Discover the Pilates method near Auderghem
Are you looking for a physical activity where each exercise deeply works your muscles? Come and discover our Pilates classes near Auderghem, at the very bright and warm studio of Bodyfit Pilates. You will find a greater serenity with your body and your mind thanks to a gentle gymnastics taught by multilingual Pilates instructors in Brussels, certified by the BASI PILATES Academy or by other Pilates and physiotherapy trainings.
Pilates near Auderghem: a sports practice that respects your body
Do you suffer from back problems due to bad postures? Do you wish to relieve your pain related to a herniated disc? Pilates has many benefits which improve your health. With exercises adapted and targeted to your needs, Pilates allows you to tone up your body, strengthen your deep abdominals, improve your posture and your muscles flexibility. The aim is to work your entire muscular chain in-depth and gently. It stimulates your muscles in a logical and structured way through concentration, control, centring, precision, fluidity and breathing. In addition, these Pilates exercises have a direct and positive impact on your mind to achieve a sense of well-being and relaxation.
If you want to improve daily comfort by practising Pilates, you can discover our packages.
Come and discover your Pilates Studio near Auderghem
Our Pilates classes near Auderghem: choose the package and method that suits you
In our Bodyfit Pilates Studio near Auderghem, we offer individual or small group classes. We want to maintain personalised coaching. Therefore, according to your needs, our instructors can target a particular area to work on such as the back, thighs or arms.
Our Pilates studio near Auderghem offers different classes:
Barre: toning and dynamic exercises that combine dance and Pilates techniques.
Stretching: relaxation exercises mainly through stretching.
Pilates Reformer: with our various quality machines such as the reformer, the wunda-chair, the ped-o-pull, the ladder barrel or the spine corrector, you work the entire muscle chain.
Pilates “Mat only”: the work is done with the help of gravity and against it, mainly thanks to your own body weight and small accessories.
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What are the benefits of Pilates
The exercises aim are to tone up, strengthen and soften the muscles in-depth and gently. In addition, Pilates provides a sense of well-being that positively impacts your mind.
When do Pilates classes take place near Auderghem?
Bodyfit Pilates Studio is open from Monday to Friday from 8 am to 9 pm (end of the last class) and on Saturdays from 9 am to 5 pm in the city of Etterbeek. You can book a trial class or a package of 5 or 10 individual, in pair or in small group sessions.
What is the difference between Pilates and Stretching?
Unlike Pilates Reformer, you don’t use any machines during Stretching classes. You mainly work on the floor and focus on muscle release with stretching. Stretching is ideal for injury prevention, relaxation and well-being.