Discover our Pilates mat classes in Brussels

12022019-DSC00705.jpg

Join a Pilates Mat class in Brussels in our bright studio, located in Etterbeek. In a small group class, Pilates Mat practice solicits the entire body in order to tone and sculpt your figure. Would you like to know the prices and the class schedule of our Pilates Mat classes? Check out the class schedule and contact us to book your trial session.

What is Pilates mat?

Pilates is a method that consists in soliciting different muscle groups in a very precise way. This complete physical activity allows you to gently but deeply strengthen the whole body.

With the Pilates Mat we work with the help of gravity and against gravity, mainly with your own body weight. We can focus on a specific muscle or on a group of muscles, depending on the complexity of the movement pattern and changing position during the exercise.

Therefore, a Pilates Mat session consists of several floor exercises using a combination of equipment such as: balls of various sizes for core training; bands and elastics for stretching and resistance exercises, the circle for leg muscles, small weights to intensify the exercises, the foam roller for balance work, and many others.

Learn more about our Pilates Mat course in Brussels

Our Pilates Mat classes are conducted in small groups, in order to offer personalised coaching, adapted to the level of each person. We offer Pilates Mat classes for beginners but also for more advanced levels. Our thick mats are comfortable and allow the body's weight to be absorbed so that stretching can be done, and the exercises performed without risk of injury.

In addition, you can combine Pilates Mat, Reformer, Combi, Yogalates and Bar classes and focus your sessions on upper body strength or abdominal strengthening.

We have private parking, secure lockers, a shower room and a locker room at your disposal. Book your Pilates Mat class in Brussels now at Bodyfit Pilates' bright studio.

Pilates Mat Brussels

Discover the benefits of Pilates Mat practice in Brussels

Discover all the benefits of a Pilates Mat course:

  • Improved posture and balance;

  • Tightening of muscles and release of tension;

  • Strengthening of the spine and abdominal belt;

  • Relaxation and contribution to mental well-being.

Your questions about the Pilates Mat practice

Do you want to know how effective a Pilates Mat course is? Or the difference between Pilates mat, Reformer or Combo? Bodyfit Pilates answers all of your questions about the Pilates Mat practice.

 

  • A Pilates Mat session is a muscle strengthening class that also helps to refine the figure if practiced in addition to a healthy lifestyle. It is gentle but very complete and effective sport. It can also be combined with the Pilates Reformer practice in a complementary way or in Combo Pilates.

  • Are you hesitating between a Pilates Reformer and a Pilates Mat class? Both practices are equally beneficial, but in different ways. The Pilates Reformer consists of several exercises on a variety of machines: the Reformer but also the Wunda Chair, the Ped-a-pull and the Cadillac. Therefore, the addition of the machines essentially allows you to go further in the intensity of certain exercises and to gain in variety. The Pilates Mat, unlike the Reformer, allows for a more dynamic sequence of exercises. It is more financially accessible, allowing a higher frequency of practice. It is also possible to test our Combo Pilates’ classes.

    Sign up now for one of our Pilates Mat classes in Brussels to get more toned.

    Book your Pilates Mat class

    Easily access our studio located in Etterbeek, from the neighbouring cities like Ixelles and Schaerbeek. Do you live in the city centre? Reach us easily from the downtown districts: Dansaert, Marolles, Sablon, Îlot Sacré, Mutsaard by public transport.

PAYMENT AND CANCELLATION POLICY

The classes are payable in cash or by bank transfer.

All bookings must be paid for in advance.

Any request for course cancellation must be made by e-mail to info@bodyfitpilates.be or by phone 04 73 37 84 39, no later than 24 hours before the course start. If this is not the case, the course will be charged.

Packages are not refundable except in case of medical expert advise.