Discover our Pilates mat classes in Brussels
What is Pilates mat?
Pilates is a method that consists in soliciting different muscle groups in a very precise way. This complete physical activity allows you to gently but deeply strengthen the whole body.
With the Pilates Mat we work with the help of gravity and against gravity, mainly with your own body weight. We can focus on a specific muscle or on a group of muscles, depending on the complexity of the movement pattern and changing position during the exercise.
Therefore, a Pilates Mat session consists of several floor exercises using a combination of equipment such as: balls of various sizes for core training; bands and elastics for stretching and resistance exercises, the circle for leg muscles, small weights to intensify the exercises, the foam roller for balance work, and many others.
PAYMENT AND CANCELLATION POLICY
The classes are payable in cash or by bank transfer.
All bookings must be paid for in advance.
Any request for course cancellation must be made by e-mail to info@bodyfitpilates.be or by phone 04 73 37 84 39, no later than 24 hours before the course start. If this is not the case, the course will be charged.
Packages are not refundable except in case of medical expert advise.
Learn more about our Pilates Mat course in Brussels
Our Pilates Mat classes are conducted in small groups, in order to offer personalised coaching, adapted to the level of each person. We offer Pilates Mat classes for beginners but also for more advanced levels. Our thick mats are comfortable and allow the body’s weight to be absorbed so that stretching can be done, and the exercises performed without risk of injury.
In addition, you can combine Pilates Mat, Reformer, Combi, Yogalates and Bar classes and focus your sessions on upper body strength or abdominal strengthening.
We have private parking, secure lockers, a shower room and a locker room at your disposal. Book your Pilates Mat class in Brussels now at Bodyfit Pilates’ bright studio.
Discover the benefits of Pilates Mat practice in Brussels
Discover all the benefits of a Pilates Mat course:
Improved posture and balance;
Tightening of muscles and release of tension;
Strengthening of the spine and abdominal belt;
Relaxation and contribution to mental well-being.
Discover our other classes :
Your questions about the Pilates Mat practice
Do you want to know how effective a Pilates Mat course is? Or the difference between Pilates mat, Reformer or Combo? Bodyfit Pilates answers all of your questions about the Pilates Mat practice.
Is the Pilates Mat effective?
A Pilates Mat session is a muscle strengthening class that also helps to refine the figure if practiced in addition to a healthy lifestyle. It is gentle but very complete and effective sport. It can also be combined with the Pilates Reformer practice in a complementary way or in Combo Pilates.
What to choose between a Pilates Reformer or Pilates Mat class in Brussels?
Are you hesitating between a Pilates Reformer and a Pilates Mat class? Both practices are equally beneficial, but in different ways. The Pilates Reformer consists of several exercises on a variety of machines: the Reformer but also the Wunda Chair, the Ped-a-pull and the Cadillac. Therefore, the addition of the machines essentially allows you to go further in the intensity of certain exercises and to gain in variety. The Pilates Mat, unlike the Reformer, allows for a more dynamic sequence of exercises. It is more financially accessible, allowing a higher frequency of practice. It is also possible to test our Combo Pilates’ classes.
Sign up now for one of our Pilates Mat classes in Brussels to get more toned.
Easily access our studio located in Etterbeek, from the neighbouring cities like Ixelles and Schaerbeek. Do you live in the city centre? Reach us easily from the downtown districts: Dansaert, Marolles, Sablon, Îlot Sacré, Mutsaard by public transport.
POLITIQUE DE PAIEMENT ET D'ANNULATION
Les cours sont payables en espèces ou par virement bancaire.
Toutes les réservations doivent être payées à l’avance.
Toute demande d’annulation de cours doit être faite en utilisant la fonction d’annulation dans votre confirmation de réservation, par email à info@bodyfitpilates.be ou par téléphone 04 73 37 84 39, au plus tard 24 heures avant le début du cours. Si ce n’est pas le cas, le cours sera facturé.
Les forfaits ne sont pas remboursables sauf en cas d’avis médical déconseillant la pratique du Pilates.