Soft gym classes in Brussels with Bodyfit Pilates Studio

Soft gym Brussels
 

Do you want to improve your flexibility and strengthen yourself with a gentle method? Participate in a soft gym class in Brussels in the Bodyfit Pilates bright studio. Our coaches will set up exercises adapted to your level and to your objectives which aim at strengthening your muscles and contribute to gain flexibility. Our soft gym classes are held in small groups in order to offer you a personalised coaching. Discover our classes for seniors and young people, beginners or experienced, in small groups or private lessons.

Discover our soft gym courses in Brussels

 

Participating in a soft gym class allows you to combine muscle strengthening with balance and posture work. Thus, it is a gentle form of physical activity that solicits the whole body in a complete way. Indeed, our class offer combines Pilates, Yoga and Gym exercises in order to work the deep muscles, breathing and posture. Our certified coaches will guide you in a personalised way in order to adapt each movement to your physical capacities and to your goals. Take part in a soft gym and Pilates class by booking your session via our contact form.

The objectives of the soft gym

Practicing soft gym for seniors or young people, whether beginners or experienced, has many advantages. Not only does it allow you to build muscle, but also to relax and gain fluidity. Among the objectives of soft gym, we find:

  • Muscular strengthening: abdominal, back muscles, thighs, buttocks ... ;

  • Improvement of balance and body alignment;

  • Maintenance of the body.

The practice of soft gym for seniors is therefore ideal for people seeking to maintain their mobility. Learn gymnastics, Yoga and Pilates postures that deeply solicit the muscles of the body.

Bodyfit Pilates: a bright studio and teachers who listen

Our studio is bright, and our certified instructors will welcome you with a smile to ensure that your soft gym and Pilates class take place in the best conditions. Our professional coaches are experienced and are constantly learning new techniques. They know the muscles of the body and the associated exercises perfectly, in order to avoid injuries and to improve their impact.

Our studio is equipped with a shower room, lockers and secure lockers as well as a private parking. Moreover, we are located in Etterbeek, next to Woluwe-Saint-Pierre and Ixelles. Therefore, you can easily reach us by public transport from the city centre districts such as Sablon, Marolles, Dansaert, Anneessens or Congrès.

Learn more about the practice of soft gym in Brussels

Would you like to know more about our small group or private classes in Brussels? Or are you hesitating between the different disciplines to strengthen your back and relax? Bodyfit Pilates can answer your questions about our classes for seniors and young people, beginners or experienced. Do you have any other questions? Don't hesitate to contact us by phone or via our online form.

 

  • Would you like to do soft gym to firm up your figure, strengthen your muscles and reduce muscle tension? Discover our bright studio in the heart of Etterbeek. Our coaches will welcome you with a smile and offer you a tailor-made program, adapted to your level and your goals. Take part in a soft gym class to strengthen your back, improve your posture and your flexibility with our certified coaches. Sign up for a trial class via our contact form.

    Book your trial class

  • Depending on your medical history, there may be medical contraindications to soft gym. However, it is all about adapting the exercises to the individual. Our coaches adapt the program to your profile by taking into account your medical history in order to propose personalised exercises. They avoid movements that can cause additional problems. By proposing soft gym through Pilates and Yoga, we enrich it with complementary exercises. These exercises allow you to breathe better and to strengthen yourself, which helps reduce back and joint pain.

  • Yoga and Pilates are in fact disciplines that are part of the soft gym. However, the range of exercises in Pilates and Yoga is very wide. This makes it possible to cover a wider range of needs, from basic physical maintenance, to getting back into shape following physical problems, to accompanying the practice of other physical activities such as horseback riding, golf, tennis, running, etc. At the studio, the practice of soft gym is done through Pilates, Yoga or Yogalates. This allows us to offer you a sequence of complementary movements that gently work all parts of the body.

    Book your soft gym class

  • Soft gym for seniors is a good physical activity to get back into shape gently. It allows you to exercise and build muscle through movements adapted to your motor skills and endurance. Bodyfit Pilates' certified coaches adapt each exercise to the student's profile and medical history. The practice of soft gym has many advantages:

    • Improves posture;

    • Reduces back pain;

    • Improves flexibility;

    • Contributes to the well-being of the body and mind;

    • Reduces stress and anxiety and improves sleep.

    Would you like to participate in a sports session? Discover our offer of soft gym disciplines for seniors. We offer small group classes or private lessons in order to set up a program adapted to your level and your goals. Sign up now for our soft gym class to strengthen your back and other muscle groups in order to improve your motor skills.