Pilates for beginners in Brussels: discover its fundamental principles
Vous souhaitez découvrir un sport doux et tonifiant ? Vous êtes à la recherche d’une activité physique pour améliorer votre bien-être ? Notre Studio lumineux Bodyfit Pilates propose des cours de Pilates pour débutant à Bruxelles. Vous découvrirez les principes fondamentaux de ce sport avec nos coachs certifiés BASI PILATES lors de votre séance d’essai de Pilates à Bruxelles.
Choose private or group class of Pilates for beginners in Brussels
Our studio offers trial classes for beginners so that you can discover Pilates. In addition, each class can be done individually, in pairs or in small groups. Whichever class you choose, we will provide you with personalised exercises according to your goals. We want to give you the opportunity to progress over time and to gain flexibility.
Discover our different classes:
Pilates Reformer: the work is done using different quality machines (reformer, wunda-chair, ped-o-pull, ladder barrel, spine corrector, etc.) that allow you to work your entire muscle chain.
Pilates Mat: exercises are done with the help of gravity and against it, most often with your body weight alone.
Stretching: the work is done mainly on the floor and focuses on muscle relaxation through stretching.
Barre class: with dance and Pilates techniques, you work your body in a dynamic and cardio way.
Our Bodyfit Pilates bright studio is located in Etterbeek, between the communes of Brussels, Ixelles and Auderghem. We also provide private parking on site. In addition, we have a shower room, a locker room and secure lockers.
Pilates for beginners in Brussels: let our professional coaches guide you
Whether it is a private or group class, you’ll be closely supervised by one of our specialised and certified coaches. Our other trainers have undergone various training in Pilates and physiotherapy.
Pilates can help you reach several objectives, whether it is to get back in shape, to work on your flexibility or to sculpt your body in a harmonious way. Our coaches will propose a series of gentle and in-depth exercises in order to stimulate and tone your muscles in a logical and structured way. You will work your entire muscular chain through concentration, control, centering, precision, fluidity and breathing.
In addition, practicing Pilates for seniors is often recommended as it is known for its health benefits. Indeed, Pilates relieves back pain, symptoms of osteoporosis and scoliosis and protects against everyday injuries.
If you would like to make an appointment or find out the cost of a beginner’s Pilates class, please contact us by filling out the contact form.
Harmonize your body and mind
Our Pilates classes for beginners in Brussels allow you to rebalance and harmonize your body and mind. Indeed, we practice breathing exercises that relax you. More specifically, each movement in Pilates requires you to focus on your lateral breathing.
In addition, Pilates exercises provide deep abdominal strengthening, muscle relaxation, posture correction, strength improvement and body flexibility. Thus, our Pilates classes for beginners in Brussels will improve your daily life comfort. Start Pilates in our Bodyfit Pilates Studio to perfectly combine physical and mental well-being.
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Do you want to know more about Pilates for beginners in Brussels?
The first Pilates session is a private coaching class. The class begins with an interview to learn about your medical history and expectations. The objective of this session is to introduce you to the basics and fundamentals of Pilates and then to suggest you the most appropriate approach.
Pilates is a sport activity that positively impacts your well-being. Through toning, relaxation and breathing exercises, you will also improve your daily life comfort. In addition, our studio offers Pilates Reformer classes. With quality machines, we offer a wide choice of exercises and programs adapted to your needs.
There is no age to start Pilates. You can start at a young age and continue practicing Pilates until an advanced age. In addition, we offer Pilates classes for senior beginners. To practise on the Pilates Reformer, however, we recommend starting at age 15.