Bodyfit Pilates Studio: Yoga and Pilates classes in Brussels

Yoga Pilates Brussels
 

Are you hesitating between a Yoga or a Pilates class in Brussels? The certified coaches of Bodyfit Pilates studio offer group or private Pilates and Yoga classes for beginners and for advanced levels. Would you like to combine the two disciplines? Join a Combo Yoga and Pilates class, aka Yogalates class, in Brussels and enjoy the benefits of Pilates and Yoga combined in one class. Contact us to book your trial session.

Discover our Yoga and Pilates classes in Brussels

 

All our Yoga and Pilates classes in Brussels are done in small groups. This ensures you to receive a personalised and qualitative coaching. Would you like to know more about our private classes? During a Pilates or a Yoga class, our certified coaches define a program based on your goals and level. The focus is on the complexity of each movement and on breathing in order to achieve the goals we have defined together.

Moreover, our studio has a private parking, a shower room, secure lockers and a locker room. Located in Etterbeek, next to Schaerbeek and Ixelles, you can also easily access it from the neighbouring municipalities or the downtown areas: Dansaert, Marolles, Ilot Sacré or Grand Place, by public transport.

Do you want to combine the two disciplines? Discover our Combo Yoga and Pilates class, aka Yogalates courses, in Brussels.

What is Combo Yoga and Pilates class, aka Yogalates?

Combo Yoga and Pilates class, aka Yogalates is a discipline that aims to combine the benefits of Yoga with those of Pilates.

It combines Pilates exercises with Yoga postures to work on flexibility, breathing and muscle building.

This allows you to gain flexibility, improve your posture, relax and build muscle gently. Sign up for a trial class in Brussels with Bodyfit Pilates.

Learn more about Yoga and Pilates practice in Brussels

Would you like to know the difference between Pilates and Yoga? Or find out what the benefits of Yoga and Pilates are? Or is Yoga or Pilates better for weight loss? Bodyfit Pilates will answer your questions on this subject.

 

  • The main difference between Pilates and Yoga lies in the final objective. While Yoga allows you to go further in gaining flexibility through stretching, Pilates works more on strengthening the deep muscles, the positioning of the spine and the pelvis. Thus, the breathing and flexibility exercises of Yoga will make you gain in fluidity and the Pilates sequences will be a perfect muscular reinforcement.

    Book your Pilates or Yoga class in Brussels

  • Discover the benefits of a regular practice of Pilates and Yoga:

    • Muscle strengthening;

    • Postural correction;

    • Increased flexibility of the lower and upper limbs and spine;

    • Management and better use of breathing;

    • Benefits for the mental activity and the management of emotions and stress.

    In addition, these two disciplines combined with a healthy lifestyle can contribute to weight loss.

  • It depends on your personal goals and tastes. If you rather want to make your body more flexible and learn how to breathe better, yoga will suit you better. If, on the other hand, you prefer to focus on a specific muscle or several muscle groups in order to tone up or to reduce pain, such as back pain, then Pilates is more suitable. We recommend that you try one class of each discipline to see which one you prefer. Alternatively, you can also participate in a Combo Yoga and Pilates class, aka Yogalates class, in Brussels to combine the benefits of both disciplines.

    Book your trial class