Pilates for seniors in Brussels: instructors at your disposal and personalised exercises

Pilates seniors Brussels
 

Our Bodyfit Pilates Studio offers Pilates classes for seniors in Brussels. This gentle gym is perfect for staying in shape. Thanks to complete and targeted exercises, you will maintain or recover your flexibility and mobility. The benefits of Pilates are known to improve your daily comfort. Discover Bodyfit Pilates Studio in Brussels: a bright and friendly studio where our multilingual and certified instructors provide personalised exercises adapted to your level.

Tone up your muscles with the benefits of Pilates

 

Regular physical activity is important to combat the effects of a sedentary lifestyle. Thanks to the Pilates Method for seniors in Brussels, practice a physical activity adapted to your rythm and your needs. Discover our different gentle gym classes for seniors in Brussels:

  • Pilates Reformer: exercises on machines to work the entire muscle chain;

  • Stretching: floor exercises to work on muscle relaxation through stretching;

  • Pilates Mat focuses on floor exercises using body weight and various accessories;

  • Barre class: dynamic and cardio exercises with Pilates and dance techniques.

Improve your posture and work on your breathing

Do you suffer from back pain? This gentle method is known to relieve back pain, and scoliosis and fight against osteoporosis. Indeed, with a regular practice of Pilates, your back muscles will be strengthened to have a good posture and reduce the pain. Our targeted warm-up, stretching, sheathing and flexibility exercises also tone up your abdominal muscles.

As well as improving your posture, Pilates works the body and mind. Through muscle relaxation and breathing exercises, you will experience physical well-being that positively impacts the mind. Book your first individual or small group class online.

 

Pilates classes for seniors in Brussels for all levels

We offer complete and targeted Pilates classes for beginners but also advanced classes according to your goals and level. Our instructors provide physical exercises that work your deep muscles through concentration, control, precision, fluidity and breathing. These Pilates classes for seniors are perfect for a gentle workout.

How to get to your class? Our Bodyfit Pilates Studio is located in Etterbeek, just outside Brussels, Ixelles and Woluwe-Saint-Pierre. We have a private car park on-site. In addition, we have secure lockers, a shower room and a changing room.

Learn more about Pilates for seniors in Brussels

Do you still have questions about the benefits, the practice or the course of a Pilates class? Let’s check the answers.

 

  • There is no age to start Pilates, even after 50. We offer gentle exercise classes for seniors in Brussels of all ages. Our adapted support is offered by instructors who are specialised and certified in Pilates, some of whom are physiotherapists.

  • Pilates improves the flexibility of your body's muscles and joints. Our gentle exercise classes for seniors in Brussels help to relieve back pain.

  • The first Pilates class takes place with an instructor who will first take an interest in your medical history and your goals. He will then be able to set up exercises adapted to your profile.